Avocado Verde
Packaged product Soups and Sauces Wholly Guacamole
Avocado Verde contains 123 kcal per 100 g. A serving, 1 mini cup, 57 g (57 g) provides about 70 kcal.
Roughly 73% of its calories come from fat, with 22% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 164% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 147 mg | 164% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 22%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber3.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.8 gbelow the median for soups and sauces (median 4 g)
- Fat10.5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium298 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79 kcal | 123 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 5.3 g | 10.5 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 439 mg | 298 mg |
Product details
- Brand
- Wholly Guacamole
- Barcode
- 0616112032015
- Label serving
- 1 MINI CUP (57 g)
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup au vinaigre balsamique Heinz | 123 | 1.5 g | 28 g | 0.1 g |
| Sauce barbecue Monoprix | 123 | 1 g | 27 g | 0.9 g |
| Mustard - Mautner Markhof Original Estragon Senf 100g Mautner Markhof | 123 | 5.9 g | 5.7 g | 6.6 g |
| Spaghetteria Pesto Knorr | 123 | 3.7 g | 18 g | 3.8 g |
| Soja-Saucen-Paste Chi Wán | 123 | 7.7 g | 22.6 g | 0.1 g |
| Frambozencoulis Boni | 123 | 0.6 g | 28.8 g | 0.5 g |
| Siracha Hot Chili Sauce - Smokey Flying Goose Brand | 123 | 2 g | 26 g | 0.7 g |
| Crema de vinagre al pimiento Bodegas Platé | 123 | 3 g | 30.3 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Verde?
100 g of Avocado Verde has 123 kcal. Serving, 1 mini cup, 57 g (57 g): about 70 kcal.
How much protein is in Avocado Verde?
Avocado Verde contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 mini cup, 57 g (57 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Avocado Verde?
Avocado Verde has 7 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars.
How much fat is in Avocado Verde?
Avocado Verde contains 10.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Avocado Verde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (164% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado Verde?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402130. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0616112032015. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.