Avocado Toast
Packaged product Beverages Dunkin' Donuts
Avocado Toast contains 161 kcal per 100 g.
Roughly 68% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
100 g provides 248% of the Daily Value for chloride, 75% of the Daily Value for iodine and 48% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0.14 mg | 0% |
| Sodium L | 3,655 mg | 159% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 51.9 µg | 13% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 68.7 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 70.1 mg | 17% |
| Phosphorus L | 73.5 mg | 6% |
| Potassium L | 401 mg | 9% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 112 µg | 75% |
| Chloride L | 5,705 mg | 248% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of beverages (median 11 g)
- Fiber4.5 gbelow the median for beverages (median 4.8 g)
- Sugars1 gin the lowest quarter of beverages (median 4 g)
- Fat12.4 gin the top quarter of beverages (median 5.2 g)
- Saturated fat2.7 gin the top quarter of beverages (median 0.9 g)
- Sodium3,655 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water58.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 33.6 µg |
|---|
Other components (2)
| Water L | 58.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunkin' Donuts
- Barcode
- 2000000159266
- Quantity
- 1 (109g)
- Category
- Toasts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass Avocados, Lemon Juice, Sea Salt, Black Pepper; Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Whole Grain Rye Flour, Salt, Yeast, Malted Barley Flour; Sesame Seeds, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Rolled Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Toastbrot Weizenvollkorn Bio Beumer Lutum | 192 | 6 g | 34 g | 4 g |
| Bio Roggen-Vollkornbrot Leinsamen Spar | 193 | 5.2 g | 31 g | 3 g |
| Tonus Tost bez brašna Trivit | 196 | 7.6 g | 31.4 g | 2.5 g |
| panecillos integrales LIDL | 202 | 8 g | 35 g | 1.9 g |
| Toast artisanal Mama mia | 215 | 9 g | 29 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Toast?
100 g of Avocado Toast has 161 kcal.
How much protein is in Avocado Toast?
Avocado Toast contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11 g).
How many carbs are in Avocado Toast?
Avocado Toast has 10.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Toast?
Avocado Toast contains 12.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Avocado Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (248% DV), iodine (75% DV), manganese (48% DV), copper (25% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado Toast?
100 g contains 3,655 mg of sodium, 159% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000159266. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.