panecillos integrales
Packaged product Beverages LIDL
Panecillos integrales contains 202 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of beverages (median 11 g)
- Fiber6.2 gabove the median for beverages (median 4.9 g)
- Sugars1.4 gin the lowest quarter of beverages (median 4 g)
- Fat1.9 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat0.7 gbelow the median for beverages (median 0.9 g)
- Sodium560 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
56% harina integl de trigo, agua, mejorante panario (harina integral de trigo, antioxidante: ácido ascórbico; enzimas, emulgentes: monoglicéridos y diglicéridos de ácidos grasos, ésteres monoacetil y diacetil tartárico de monoglicéridos y diglicéridos de ácidos grasos; gluten de trigo, harina integral de centeno, sal), levadura, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonus Tost bez brašna Trivit | 196 | 7.6 g | 31.4 g | 2.5 g |
| Bio Roggen-Vollkornbrot Leinsamen Spar | 193 | 5.2 g | 31 g | 3 g |
| Toastbrot Weizenvollkorn Bio Beumer Lutum | 192 | 6 g | 34 g | 4 g |
| Toast artisanal Mama mia | 215 | 9 g | 29 g | 7 g |
| Hrenovke Domaca | 215 | 14 g | 1.5 g | 17 g |
| Whole wheat sugar-free toast Rich bake | 217 | 12.4 g | 46.5 g | 0.9 g |
| Bruschettone Del Ponte | 220 | 10.2 g | 17.4 g | 6.3 g |
| Schmelzkase, Toast Rewe | 222 | 15.4 g | 5.9 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619108660. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.