Avocado Roll
Packaged product Bread and Baked Goods Wegmans
Avocado Roll contains 181 kcal per 100 g. A serving, 1 package, 198.446 g (198 g) provides about 359 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.76 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53.4 mg | 4% |
| Iron L | 1 mg | 6% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.76 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium328 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 2048735007497
- Label serving
- 1 Package (198.446 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S Breaded Scottish Scampi Coop | 181 | 8.8 g | 16.9 g | 8.4 g |
| Luncheon roll Supervalu | 181 | 11 g | 5.5 g | 12 g |
| Fruit Bread Coles | 181 | 6 g | 32 g | 2 g |
| Spicy Shrimp Lava Roll Whole Foods | 181 | 4 g | 22.2 g | 8.6 g |
| Baked Cashew Nuts FairPrice | 181 | 5.8 g | 10 g | 13.1 g |
| Cream Roll Gardenia | 181 | 5 g | 29 g | 5 g |
| Teriyaki Pulled Pork Bao Bun mai | 181 | 9.4 g | 18 g | 7.9 g |
| Chicken tikka with a yoghurt & mint dressing wrapped in a soft flour tortilla 2u Food | 181 | 18.9 g | 19.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Roll?
100 g of Avocado Roll has 181 kcal. Serving, 1 package, 198.446 g (198 g): about 359 kcal.
How much protein is in Avocado Roll?
Avocado Roll contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 package, 198.446 g (198 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Avocado Roll?
Avocado Roll has 32.3 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Roll?
Avocado Roll contains 5 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
How much sodium is in Avocado Roll?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2048735007497. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.