Avocado & Roasted Pine Nuts Wrap
Packaged product Nuts and Seeds Pret
Avocado & Roasted Pine Nuts Wrap contains 189 kcal per 100 g. A serving, 270 g (270 g) provides about 510 kcal.
Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 32%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars1.1 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat12.5 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat2.4 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium175 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 3442484000003
- Label serving
- 270 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, Carrot & Seed Salad Aldi | 189 | 3.6 g | 7.1 g | 15.4 g |
| Grains and nuts Karma | 189 | 7.3 g | 20 g | 7.8 g |
| Nut mix Woolworths | 189 | 15.9 g | 4.3 g | 15.9 g |
| Lemon Coconut Slice Original Foods | 189 | 2.1 g | 21 g | 10.8 g |
| Dried Lotus Seed K L Y Trading Co | 188 | 15.3 g | 29.4 g | 0 g |
| Black Gold Chestnut Kernels One Chestnut | 188 | 1.8 g | 36.5 g | 2.2 g |
| Pumpkin & Pine Nut Girasole Dell Ugo | 188 | 8.8 g | 23 g | 6.2 g |
| Daydreaming about donuts Trubar | 190 | 12 g | 23 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado & Roasted Pine Nuts Wrap?
100 g of Avocado & Roasted Pine Nuts Wrap has 189 kcal. Serving, 270 g (270 g): about 510 kcal.
How much protein is in Avocado & Roasted Pine Nuts Wrap?
Avocado & Roasted Pine Nuts Wrap contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 10 g in serving, 270 g (270 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Avocado & Roasted Pine Nuts Wrap?
Avocado & Roasted Pine Nuts Wrap has 15.3 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado & Roasted Pine Nuts Wrap?
Avocado & Roasted Pine Nuts Wrap contains 12.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Avocado & Roasted Pine Nuts Wrap?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3442484000003. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.