Avocado ranch salad with chicken
Packaged product Poultry Marketside
Avocado ranch salad with chicken contains 171 kcal per 100 g.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.4 g | |
| Protein L | 6.2 g | 12% |
| Vitamin C L | 5.7 mg | 6% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.8 gin the top quarter of poultry (median 0.25 g)
- Sugars2.4 gin the top quarter of poultry (median 0.89 g)
- Fat11.4 gin the top quarter of poultry (median 4.5 g)
- Saturated fat2.8 gin the top quarter of poultry (median 1.2 g)
- Sodium261 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,420 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 166 kcal | 171 kcal |
| Protein | 6.6 g | 6.2 g |
| Carbohydrates | 11.8 g | 11.4 g |
| Fat | 10.4 g | 11.4 g |
| Fiber | n/a | 2.8 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | n/a | 261 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131377355
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hunters Chicken Breast Fillets Tesco | 171 | 18.4 g | 11.6 g | 5.4 g |
| Chicken Risoni Salad With Feta And Lemon Vinaigrette Youfoodz | 171 | 9 g | 15.5 g | 7.5 g |
| Turkey Breakfast Sausage Butterball | 171 | 17.1 g | 0 g | 14.3 g |
| Frozen Chicken Breast Chicken | 171 | 27.9 g | 0.1 g | 6.4 g |
| Chicken Biryani BARAKAT | 171 | 10.1 g | 12 g | 9.4 g |
| Garlic And Herb Whole Chicken Morrisons | 171 | 26.4 g | 0.1 g | 7.1 g |
| Chicken Seara Seara | 171 | 17 g | 13 g | 5.8 g |
| Ready Cooked Teriyaki Chicken Skewers Iceland | 171 | 29.5 g | 6.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2538460. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0681131377355. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.