Avocado, Kale & Grains
Packaged product Fruits M&S Food
Avocado, Kale & Grains contains 120 kcal per 100 g. A serving, 90 g (90 g) provides about 108 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the top quarter of fruits (median 1.8 g)
- Fiber5 gin the top quarter of fruits (median 2.1 g)
- Sugars1.1 gin the lowest quarter of fruits (median 2.4 g)
- Fat5 gin the top quarter of fruits (median 0 g)
- Saturated fat0.9 gin the top quarter of fruits (median 0 g)
- Sodium240 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29157341
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Spelt (22%) (Water, Spelt (Wheat contains Gluten)), Cooked Lentils (17%) (Water, Lentils), Creamy Herb Dressing (16%), Cooked Quinoa (12%) (Water, Quinoa Seeds), Avocado (11%), Courgette, Kale (8%), Mint Infused Vegetable Oil (Sunflower/Rapeseed), Basil Infused Vegetable Oil, Salt, Ground Black Pepper. Creamy Herb Dressing contains Water, Crème Fraîche (Milk), Lemon Juice, Spinach, Basil Infused Vegetable Oil (Sunflower/Rapeseed), Chives, Salt, Garlic Purée, Rapeseed Oil, Parsley, Fromage Frais (Milk), Cornflour, Dill, Chicory Fibre, Soured Cream (Milk), White Wine Vinegar, Pasteurised Egg Yolk, Dried Mustard, Vinegar, Sugar, Tarragon, Mint, Ground Spices (Black Pepper, Allspice, Turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCreamGarlicRapeseed (canola) oilVinegarEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado, Kale & Grains?
100 g of Avocado, Kale & Grains has 120 kcal. Serving, 90 g (90 g): about 108 kcal.
How much protein is in Avocado, Kale & Grains?
Avocado, Kale & Grains contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3.9 g in serving, 90 g (90 g). About 16% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Avocado, Kale & Grains?
Avocado, Kale & Grains has 11.9 g of total carbohydrates per 100 g, including 5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado, Kale & Grains?
Avocado, Kale & Grains contains 5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Avocado, Kale & Grains?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29157341. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.