Avena Instantánea / Instant Oats
Packaged product Grains and Pasta Quaker
Avena Instantánea / Instant Oats contains 400 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 150% of the Daily Value for Thiamin (B1), 115% of the Daily Value for Riboflavin (B2) and 114% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 15.6 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1.8 mg | 150% |
| Riboflavin (B2) L | 1.5 mg | 115% |
| Vitamin B6 L | 1.9 mg | 114% |
| Folate (B9) L | 178 µg | 44% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 1,056 mg | 81% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 6.7 mg | 61% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars15.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat8.9 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat4.4 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Quaker
- Barcode
- 0803275305135
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Instantánea / Instant Oats?
100 g of Avena Instantánea / Instant Oats has 400 kcal.
Is Avena Instantánea / Instant Oats high in protein?
Avena Instantánea / Instant Oats contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Avena Instantánea / Instant Oats?
Avena Instantánea / Instant Oats has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 15.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Instantánea / Instant Oats?
Avena Instantánea / Instant Oats contains 8.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Avena Instantánea / Instant Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (150% DV), Riboflavin (B2) (115% DV), Vitamin B6 (114% DV), calcium (81% DV) and zinc (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Instantánea / Instant Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0803275305135. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.