Avacado mayonnaise
Packaged product Fats and Oils Coles
Avacado mayonnaise contains 622 kcal per 100 g.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 68.1 g | 87% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.8 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of fats and oils (median 0.5 g)
- Fiber1 gin the top quarter of fats and oils (median 0 g)
- Sugars2.8 gabove the median for fats and oils (median 0.6 g)
- Fat68.1 gabove the median for fats and oils (median 33 g)
- Saturated fat5.4 gbelow the median for fats and oils (median 5.6 g)
- Sodium554 mgabove the median for fats and oils (median 245 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645350097
- Category
- Fats and Oils
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
canola oil (antioxidant (304), water, vinegar, avocado oil (3.0%), free range egg. garlic purée (2.5%)(acidity regulator (260)), sugar, faba bean protein, reconstituted lime juice (1.5%), salt, thickener (415), acidity regulator (330), safflower extract, spice extract, rosemary extract, colour (141), lime oil, antioxidant (385). suitable for vegetarians. allergy advice contains egg. an aver 6%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarEggGarlicSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avacado mayonnaise?
100 g of Avacado mayonnaise has 622 kcal.
Is Avacado mayonnaise high in protein?
Avacado mayonnaise contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Avacado mayonnaise?
Avacado mayonnaise has 3.2 g of total carbohydrates per 100 g, including 1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avacado mayonnaise?
Avacado mayonnaise contains 68.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Avacado mayonnaise?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645350097. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.