Authentic Sourdough
Packaged product Bread and Baked Goods A. Wilson's
Authentic Sourdough contains 240 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 91 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.26 g | 1% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars3.4 gabove the median for bread and baked goods (median 3.1 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.26 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium787 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- A. Wilson's
- Barcode
- 5010092843015
- Label serving
- 1 Slice (38 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with Calcium, Iron, Niacin (B3), and Thiamin (B1), Water, Eye Flour (15%), Wheat Flour, Salt, Fermented Wheat Flour. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread Sunbake | 240 | 9.1 g | 45.3 g | 1.5 g |
| Honey Whole Wheat Aspen Mills Bread Co. Of Utah | 240 | 8 g | 48 g | 0 g |
| Tuscan Pane Bread Trader Joe's | 240 | 6 g | 48 g | 0 g |
| Хляб с микс от семена Симид | 240 | 9 g | 43 g | 2 g |
| Pain aux graines bio Biofournil | 240 | 8.4 g | 41 g | 3.8 g |
| Rustic Italian Loaf Kirkland Signature | 240 | 4 g | 24 g | 0.5 g |
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| Protein Soft Pittas Warburtons | 240 | 12.9 g | 35.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Sourdough?
100 g of Authentic Sourdough has 240 kcal. Serving, 1 slice, 38 g (38 g): about 91 kcal.
How much protein is in Authentic Sourdough?
Authentic Sourdough contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.8 g in serving, 1 slice, 38 g (38 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Authentic Sourdough?
Authentic Sourdough has 48.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Sourdough?
Authentic Sourdough contains 1.3 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
How much sodium is in Authentic Sourdough?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010092843015. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "AUTHENTIC SOURDOUGH". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.