Authentic Mexican Crumbling Cheese
Packaged product Dairy and Eggs Verole Queso
Authentic Mexican Crumbling Cheese contains 250 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 33% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 93 products.
100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 11%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat16.1 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat7.1 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 14.3 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 689 mg | 679 mg |
Product details
- Brand
- Verole Queso
- Barcode
- 0027331006259
- Quantity
- 12 oz
- Label serving
- 1 ONZ (28 g)
- Category
- Mexican cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Authentic Mexican Crumbling Cheese Verole Queso | 250 | 21.4 g | 7.1 g | 16.1 g |
| Authentic frying white cheese Ole Mexican Foods Inc. | 250 | 21.4 g | 7.1 g | 16.1 g |
| Mexican blend imitation cheese Detroit City Dairy Inc. | 267 | 3.3 g | 20 g | 20 g |
| Queso Oaxaca Great Value | 278 | 21.5 g | 3 g | 20 g |
| Chalupa cheese cream El Tequito | 281 | 5.6 g | 30.5 g | 14.6 g |
| Queso panela Bar-S Foods Co. | 286 | 17.9 g | 7.1 g | 21.4 g |
| Fud, fresco natural mexican style crumbling cheese Fud | 286 | 21.4 g | 3.6 g | 21.4 g |
| Mexican Style Queso Panela Cheese A.R.S. Cheese Distributors Inc | 286 | 21.4 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Mexican Crumbling Cheese?
100 g of Authentic Mexican Crumbling Cheese has 250 kcal. Serving, 1 onz, 28 g (28 g): about 70 kcal.
Is Authentic Mexican Crumbling Cheese high in protein?
Authentic Mexican Crumbling Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 33% of its calories come from protein.
How many carbs are in Authentic Mexican Crumbling Cheese?
Authentic Mexican Crumbling Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Authentic Mexican Crumbling Cheese?
Authentic Mexican Crumbling Cheese contains 16.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Authentic Mexican Crumbling Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Mexican Crumbling Cheese?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 15, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285816. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0027331006259. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.