Authentic Greek Yogurt
Packaged product Dairy and Eggs KOLIÓS
Authentic Greek Yogurt contains 132 kcal per 100 g. A serving, 100 g (100 g) provides about 132 kcal.
Roughly 68% of its calories come from fat, with 18% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 147 products.
100 g provides 20% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 39.8 mg | 13% |
| Sodium L | 0.15 mg | 0% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.58 g | 2% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 89.3 µg | 10% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 137 mg | 11% |
| Iron L | 0.066 mg | 0.4% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 24.6 µg | 16% |
| Chloride L | 120 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 14%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.58 gin the top quarter of dairy and eggs (median 0 g)
- Fat10 gin the top quarter of dairy and eggs (median 7.6 g)
- Saturated fat7 gin the top quarter of dairy and eggs (median 5 g)
- Sodium0.15 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
Sugars and starch (1)
| Starch L | 0.024 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 38.3 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- KOLIÓS
- Barcode
- 5201704064243
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Greek-style yogurts (plain)
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt grec Hotos | 132 | 6.6 g | 4 g | 10 g |
| Greek organic yogurt Kolios | 132 | 6 g | 4.5 g | 10 g |
| Yaourt Grec mavrommatis | 132 | 7 g | 3.5 g | 10 g |
| Yaourt grec nature Lynos | 132 | 6 g | 4.5 g | 10 g |
| Iogurt Estil grec Ametller Origen | 132 | 3.9 g | 9.2 g | 8.8 g |
| Authentic Greek Yogurt Kolios | 132 | 6 g | 4.5 g | 10 g |
| Authentic greek yogurt Kolios | 132 | 6 g | 4.5 g | 10 g |
| Véritable yoghurt grec Boni | 130 | 6.4 g | 3.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yogurt?
100 g of Authentic Greek Yogurt has 132 kcal. Serving, 100 g (100 g): about 132 kcal.
How much protein is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 18% of its calories come from protein.
How many carbs are in Authentic Greek Yogurt?
Authentic Greek Yogurt has 4.5 g of total carbohydrates per 100 g, including 0.58 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Authentic Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), Riboflavin (B2) (17% DV), iodine (16% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Greek Yogurt?
100 g contains 0.15 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201704064243. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.