How many calories are in authentic greek yogurt 10% fat?

100 g of authentic greek yogurt 10% fat has 128 kcal.

How much protein is in authentic greek yogurt 10% fat?

Authentic greek yogurt 10% fat contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.9 g).

How many carbs are in authentic greek yogurt 10% fat?

Authentic greek yogurt 10% fat has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in authentic greek yogurt 10% fat?

Authentic greek yogurt 10% fat contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in authentic greek yogurt 10% fat?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

authentic greek yogurt 10% fat

Packaged product Dairy and Eggs KRI KRI

Authentic greek yogurt 10% fat contains 128 kcal per 100 g.

Roughly 70% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 81 kcal per 100 g across 169 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

128kcal per 100 g

5.6 gprotein

4 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	10 g	13%
Saturated fat L	7 g	35%
Sodium L	60 mg	3%
Total carbohydrates L	4 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	5.6 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 12%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.6 gabove the median for dairy and eggs (median 3.9 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.3 g)
Sugars3.5 gin the lowest quarter of dairy and eggs (median 9.1 g)
Fat10 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat7 gin the top quarter of dairy and eggs (median 1.8 g)
Sodium60 mgabove the median for dairy and eggs (median 48 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: KRI KRI
Barcode: 5202234620329
Quantity: 500g
Category: Yoghurt en plantaardig alternatief
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skimmed cow’s MILK, MILK cream, yogurt culture.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

Similar products

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Danio cereals DANIO	130	6.3 g	16.9 g	4 g
BONI yoghurt aardbei muesli BONI	130	4.6 g	17 g	4.6 g
DANIO Verse kaas topper speculoos DANIO	130	6.6 g	15 g	4.8 g
BONI Griekse yoghurt vol natuur BONI	130	6.4 g	3.7 g	10 g
BONI Griekse yoghurt vanille BONI	126	2.5 g	13 g	7.3 g
DANIO Verse kaas Rode Vruchten/Gr. DANIO	131	6.2 g	17 g	4 g
Greek Style Yoghurt PUR NATUR	125	4 g	4.6 g	10 g
Fromage frais Choco confetti BONI	125	6.2 g	17 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202234620329. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.