Australian shaved Parmesan
Packaged product Other Foods Woolworths
Australian shaved Parmesan contains 368 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 92 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 0.4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 107% of the Daily Value for Vitamin B12, 76% of the Daily Value for copper and 73% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 27.2 g | 35% |
| Saturated fat L | 18.8 g | 94% |
| Cholesterol L | 92.4 mg | 31% |
| Sodium L | 1,012 mg | 44% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Vitamin A L | 324 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Vitamin B6 L | 0.16 mg | 9% |
| Vitamin B12 L | 2.6 µg | 107% |
| Calcium L | 952 mg | 73% |
| Iron L | 0 mg | 0% |
| Magnesium L | 40 mg | 10% |
| Potassium L | 108 mg | 2% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.68 mg | 76% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 20 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 0.4%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of other foods (median 7 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.4 g)
- Fat27.2 gin the top quarter of other foods (median 6.5 g)
- Saturated fat18.8 gin the top quarter of other foods (median 1.9 g)
- Sodium1,012 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687164400
- Quantity
- 250 g
- Label serving
- 1 serving (25 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
parmesan cheese (97%) (pasteurised milk, salt, starter culture, enzymes (rennet, animal derived lipase)), anti caking agent (cellulose), preservative (sorbic acid). allergen advice: contains: milk. storage instructions: keep refrigerated at 1-5°c.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian shaved Parmesan?
100 g of Australian shaved Parmesan has 368 kcal. Serving, 1 serving, 25 g (25 g): about 92 kcal.
Is Australian shaved Parmesan high in protein?
Australian shaved Parmesan contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 8 g in serving, 1 serving, 25 g (25 g). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Australian shaved Parmesan?
Australian shaved Parmesan has 0.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian shaved Parmesan?
Australian shaved Parmesan contains 27.2 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Australian shaved Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (107% DV), copper (76% DV), calcium (73% DV), selenium (36% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian shaved Parmesan?
100 g contains 1,012 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687164400. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.