Australian Red Split Lentils
Packaged product Beans and Legumes McKenzie's
Australian Red Split Lentils contains 323 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 161 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 19.2 g | 69% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.2 g | 50% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 29 mg | 2% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Chloride L | 78.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 62%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gabove the median for beans and legumes (median 25 g)
- Fiber19.2 gin the top quarter of beans and legumes (median 13 g)
- Fat2.4 gin the top quarter of beans and legumes (median 1.5 g)
- Saturated fat1 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium4 mgbelow the median for beans and legumes (median 5 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- McKenzie's
- Barcode
- 9310061121905
- Quantity
- 375 g
- Label serving
- 1 serving (50 g)
- Category
- Red lentils
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red split lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen DiLEK | 323 | 26 g | 42 g | 1.6 g |
| Red Lentils, Uncooked Macarido | 323 | 25 g | 63 g | 1.3 g |
| Şaban domestic red lentils Şaban | 322 | 26 g | 42 g | 1.6 g |
| Lentilles rouges Baktat | 322 | 24 g | 42 g | 2.1 g |
| Rote Linsen Migros Selection | 321 | 20 g | 46 g | 3.9 g |
| Lenticchia rossa decorticata Bettini | 321 | 23.6 g | 44.6 g | 1.5 g |
| Lentils Rouge Heera | 325 | 24.3 g | 48.8 g | 1.3 g |
| Red lentils Wholefoods | 325 | 27 g | 61 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Red Split Lentils?
100 g of Australian Red Split Lentils has 323 kcal. Serving, 1 serving, 50 g (50 g): about 161 kcal.
Is Australian Red Split Lentils high in protein?
Australian Red Split Lentils contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 12.6 g in serving, 1 serving, 50 g (50 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 25 g).
How many carbs are in Australian Red Split Lentils?
Australian Red Split Lentils has 50 g of total carbohydrates per 100 g, including 19.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Red Split Lentils?
Australian Red Split Lentils contains 2.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Australian Red Split Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (52% DV), zinc (35% DV), iron (35% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian Red Split Lentils?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310061121905. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.