Australian Hemp Seeds
Packaged product Nuts and Seeds macro
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Australian Hemp Seeds contains 570 kcal per 100 g. A serving, 30 g (30 g) provides about 171 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0.33 g | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 6.3 g | |
| Protein L | 33.3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.3 gabove the median for nuts and seeds (median 6 g)
- Sugars6.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat46.7 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.33 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium16.7 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 32.7 g |
Product details
- Brand
- macro
- Barcode
- 9339687023394
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Hemp Seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds With Coconut Tesco | 570 | 8.1 g | 47 g | 38 g |
| Pralines 50% Hazelnut Paste Cacao Noel | 570 | 7 g | 48 g | 41 g |
| Flaxseed Almonds Brazil Nuts Walnuts CoQ10 Linwoods | 570 | 22.5 g | 4 g | 48 g |
| Unsalted Cashew Nuts Select | 570 | 16.2 g | 36 g | 42.3 g |
| Coffe Nut Peace River | 570 | 18 g | 39 g | 38 g |
| Blanched Penuts (Raw) Goldfish Brand | 570 | 26 g | 16 g | 49 g |
| Hazelnut Parline butlers | 570 | 9 g | 42 g | 40 g |
| Bénénuts 3D's Bugles goût cacahuète 5 x 85 g + 1 offert 3D's Bugles | 570 | 8.5 g | 48 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Hemp Seeds?
100 g of Australian Hemp Seeds has 570 kcal. Serving, 30 g (30 g): about 171 kcal.
Is Australian Hemp Seeds high in protein?
Australian Hemp Seeds contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 30 g (30 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Australian Hemp Seeds?
Australian Hemp Seeds has 3.3 g of total carbohydrates per 100 g, including 6.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Hemp Seeds?
Australian Hemp Seeds contains 46.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Australian Hemp Seeds?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 18, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687023394. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.