Australian Colby Cheese Slices
Packaged product Dairy and Eggs Coles
Australian Colby Cheese Slices contains 389 kcal per 100 g. A serving, 21 g (21 g) provides about 82 kcal.
Roughly 76% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 23.9 g | 120% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 22.8 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.8 gabove the median for dairy and eggs (median 21.4 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1 gabove the median for dairy and eggs (median 0.5 g)
- Fat33.3 gin the top quarter of dairy and eggs (median 26.3 g)
- Saturated fat23.9 gin the top quarter of dairy and eggs (median 17 g)
- Sodium706 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, deli style sliced cheese, swiss Wal-Mart Stores Inc. | 389 | 27.8 g | 0 g | 33.3 g |
| Kürbiskern-Rebell Käse Rebellen | 389 | 24 g | 0 g | 34 g |
| Queso de cabra madurado entrepinares | 389 | 20 g | 0.7 g | 34 g |
| SWISS deli-sliced cheese happy farms by ALDI | 389 | 27.8 g | 0 g | 33.3 g |
| Ser Twardy Dojrzewający Pilos | 389 | 32 g | 0 g | 29 g |
| Käsemischung Entlebucher Bergkäsereien | 389 | 25 g | 0.5 g | 32 g |
| Queso de mezcla madurado Hacendado (Entrepinares) | 389 | 22 g | 1.1 g | 33 g |
| Queso De Cabra Entrepinares | 389 | 20 g | 0.7 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300601392810. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.