Australian Broccoli & Cauliflower
Packaged product Vegetables Woolworths
Australian Broccoli & Cauliflower contains 25 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 19 kcal.
Roughly 39% of its calories come from fat, with 31% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 43% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25.3 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 38.7 mg | 43% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 30%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 10 g)
- Fiber1.9 gin the lowest quarter of vegetables (median 10 g)
- Sugars2 gin the lowest quarter of vegetables (median 2.9 g)
- Fat1.3 gabove the median for vegetables (median 0.6 g)
- Saturated fat1.3 gin the top quarter of vegetables (median 0 g)
- Sodium26.7 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633450342
- Label serving
- 1 serving (75 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Broccoli & Cauliflower?
100 g of Australian Broccoli & Cauliflower has 25 kcal. Serving, 1 serving, 75 g (75 g): about 19 kcal.
How much protein is in Australian Broccoli & Cauliflower?
Australian Broccoli & Cauliflower contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1.8 g in serving, 1 serving, 75 g (75 g). About 31% of its calories come from protein. Compared with other vegetables, that is below the median (median 10 g).
How many carbs are in Australian Broccoli & Cauliflower?
Australian Broccoli & Cauliflower has 2.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Broccoli & Cauliflower?
Australian Broccoli & Cauliflower contains 1.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Australian Broccoli & Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian Broccoli & Cauliflower?
100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633450342. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.