How many calories are in Roerbak Provençaals?

100 g of Roerbak Provençaals has 26 kcal. Serving, 400 gram (400 g): about 102 kcal.

How much protein is in Roerbak Provençaals?

Roerbak Provençaals contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 4.4 g in serving, 400 gram (400 g). About 21% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 8.6 g).

How many carbs are in Roerbak Provençaals?

Roerbak Provençaals has 3.8 g of total carbohydrates per 100 g, including 2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roerbak Provençaals?

Roerbak Provençaals contains 0.2 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does Roerbak Provençaals contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (69% DV), Vitamin B6 (19% DV), Folate (B9) (13% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roerbak Provençaals?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roerbak Provençaals

Packaged product Vegetables Albert Heijn

Roerbak Provençaals contains 26 kcal per 100 g. A serving, 400 gram (400 g) provides about 102 kcal.

Roughly 71% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 69% of the Daily Value for Vitamin C, 19% of the Daily Value for Vitamin B6 and 13% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

26kcal per 100 g

1.1 gprotein

3.8 gcarbohydrates

0.2 gfat

102kcal in serving, 400 gram (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	25.5 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.07 g	0.4%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	3.8 g	1%
Dietary fiber L	2 g	7%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	1.1 g	2%
Vitamin A L	0.37 µg	0%
Vitamin C L	62.1 mg	69%
Vitamin D L	0.093 µg	0.5%
Vitamin E L	0.65 mg	4%
Thiamin (B1) L	0.061 mg	5%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	0.73 mg	5%
Pantothenic acid (B5) L	0.22 mg	4%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	50.3 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	21.1 mg	2%
Iron L	0.5 mg	3%
Magnesium L	21.5 mg	5%
Phosphorus L	52 mg	4%
Potassium L	313 mg	7%
Zinc L	0.35 mg	3%
Copper L	0.069 mg	8%
Manganese L	0.21 mg	9%
Selenium L	0.6 µg	1%
Iodine L	2.5 µg	2%
Chloride L	22.7 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 71%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gin the lowest quarter of vegetables (median 8.6 g)
Fiber2 gin the lowest quarter of vegetables (median 7.4 g)
Sugars3.2 gabove the median for vegetables (median 2.9 g)
Fat0.2 gbelow the median for vegetables (median 0.6 g)
Saturated fat0.07 gabove the median for vegetables (median 0 g)
Sodium12 mgbelow the median for vegetables (median 25.2 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.02 g
Polyunsaturated fat L	0.14 g

Sugars and starch (1)

Starch L	0.093 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.063 g
Linoleic acid (omega-6, 18:2) L	0.063 g

Carotenoids (1)

Beta-carotene L	427 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8710400114321
Quantity: 400 gram
Label serving: 400 gram
Category: Mixed vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

courgette, paprika, peterselie

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710400114321. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.