Aussie Bites
Packaged product Snacks Best Express Foods Inc.
Aussie Bites contains 500 kcal per 100 g. A serving, 1 cookie, 26 g (26 g) provides about 130 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 15% of the Daily Value for iron and 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 30.8 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 116 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for snacks (median 7.3 g)
- Fiber7.7 gin the top quarter of snacks (median 4 g)
- Sugars30.8 gin the top quarter of snacks (median 4.9 g)
- Fat26.9 gabove the median for snacks (median 20.8 g)
- Saturated fat7.7 gabove the median for snacks (median 3.6 g)
- Sodium346 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 385 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 61.5 g | 61.5 g |
| Fat | 26.9 g | 26.9 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 30.8 g | 30.8 g |
| Sodium | 346 mg | 346 mg |
Product details
- Brand
- Best Express Foods Inc.
- Barcode
- 0731216104182
- Label serving
- 1 COOKIE (26 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic rolled oats, organic oat flour, organic unsalted butter, organic canola oil, organic dried apricots, organic sugar, organic cane and invert sugar, organic raisins, organic flax seeds, organic sunflower seeds, organic honey, organic shredded coconut, organic quinoa, organic chia seeds, sea salt, baking soda, organic vanilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsButterRapeseed (canola) oilSugarHoneySalt
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|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36.7 g |
| Original crinkle cut chips Coles | 500 | 6.8 g | 53.2 g | 28.4 g |
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| Salted plantain chips Jewel Osco | 500 | 3.3 g | 60 g | 26.7 g |
| Midnight Snack Hammond’s Finest Snacks | 500 | 13.3 g | 53.3 g | 26.7 g |
| Cinnamon Graham-Style Snacks Mary's Gone Crackers | 500 | 3.3 g | 76.7 g | 20 g |
| Crispy focaccia toasts rosemary Delallo | 500 | 10 g | 66.7 g | 20 g |
| BBQ Kettle chips Kowalski's | 500 | 7.1 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aussie Bites?
100 g of Aussie Bites has 500 kcal. Serving, 1 cookie, 26 g (26 g): about 130 kcal.
How much protein is in Aussie Bites?
Aussie Bites contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 26 g (26 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Aussie Bites?
Aussie Bites has 61.5 g of total carbohydrates per 100 g, including 7.7 g of fiber and 30.8 g of sugars.
How much fat is in Aussie Bites?
Aussie Bites contains 26.9 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Aussie Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aussie Bites?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042798. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0731216104182. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.