Aussie bakery, puff pastry
Packaged product Sweets and Desserts Aussie Bakery
Aussie bakery, puff pastry contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 19% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat25 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium143 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 39.3 g | 39.3 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 143 mg | 143 mg |
Product details
- Brand
- Aussie Bakery
- Barcode
- 0825458009050
- Label serving
- 1 ONZ (28 g)
- Category
- Sweets and Desserts
Ingredients
Unbleached wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vitamin c, palm oil, salt, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Sweet & Salty Popped Corn Chips Popped Munchies | 429 | 7.1 g | 82.1 g | 7.1 g |
| Lemon Cake SuperValu | 429 | 2.8 g | 57 g | 21 g |
| Mike's Hot Honey Pretzels mixed minis Utz | 429 | 7.1 g | 67.9 g | 16.1 g |
| Real Bacon Pieces Harris Teeter | 429 | 28.6 g | 0 g | 35.7 g |
| Pipcorn Twists - Honey Barbeque Heirloom Snacks | 429 | 3.6 g | 64.3 g | 17.9 g |
| Praline Filled With Milk And Cocoa Cream In Chocolate Halloren O’s | 429 | 4.8 g | 71.4 g | 14.3 g |
| Spread Econo | 429 | 0 g | 0 g | 50 g |
| Blueberry Pie Cereal Great Value | 429 | 4.8 g | 76.2 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aussie bakery, puff pastry?
100 g of Aussie bakery, puff pastry has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
How much protein is in Aussie bakery, puff pastry?
Aussie bakery, puff pastry contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Aussie bakery, puff pastry?
Aussie bakery, puff pastry has 39.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Aussie bakery, puff pastry?
Aussie bakery, puff pastry contains 25 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Aussie bakery, puff pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), Niacin (B3) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aussie bakery, puff pastry?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854645. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2021. Imported November 6, 2026.
- Open Food Facts, record 0825458009050. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.