How many calories are in Auchan nature?

100 g of Auchan nature has 540 kcal. Serving, 30 g, 30 g (30 g): about 162 kcal.

How much protein is in Auchan nature?

Auchan nature contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 30 g, 30 g (30 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 6 g).

How many carbs are in Auchan nature?

Auchan nature has 50 g of total carbohydrates per 100 g, including 5.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Auchan nature?

Auchan nature contains 34 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Auchan nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (128% DV), Vitamin B6 (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Auchan nature?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Auchan nature

Packaged product Snacks Auchan

Auchan nature contains 540 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 162 kcal.

Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (529 kcal per 100 g).

100 g provides 128% of the Daily Value for Vitamin E, 13% of the Daily Value for Vitamin B6 and 12% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

540kcal per 100 g

5.9 gprotein

50 gcarbohydrates

34 gfat

162kcal in serving, 30 g, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	540 kcal
Total fat L	34 g	44%
Saturated fat L	2.8 g	14%
Cholesterol L	0 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	50 g	18%
Dietary fiber L	5.2 g	19%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	5.9 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	1.9 mg	2%
Vitamin D L	0.044 µg	0.2%
Vitamin E L	19.2 mg	128%
Thiamin (B1) L	0.051 mg	4%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	20.2 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	3.8 mg	0.3%
Iron L	0.18 mg	1%
Magnesium L	11.2 mg	3%
Phosphorus L	24.2 mg	2%
Potassium L	236 mg	5%
Zinc L	0.11 mg	1%
Copper L	0.051 mg	6%
Manganese L	0.05 mg	2%
Selenium L	6.6 µg	12%
Iodine L	6.3 µg	4%
Chloride L	82.2 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 38%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gbelow the median for snacks (median 6 g)
Fiber5.2 gin the top quarter of snacks (median 4.4 g)
Sugars0.5 gin the lowest quarter of snacks (median 0.8 g)
Fat34 gin the top quarter of snacks (median 33 g)
Sodium440 mgbelow the median for snacks (median 518 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water50.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	9.2 g
Polyunsaturated fat L	18.9 g

Sugars and starch (1)

Starch L	10.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.003 g
DHA (omega-3, 22:6 n-3) L	0.003 g
ALA (omega-3, 18:3 n-3) L	0.024 g
Linoleic acid (omega-6, 18:2) L	18.9 g

Carotenoids (1)

Beta-carotene L	2.1 µg

Other components (2)

Water L	50.8 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710355914
Quantity: 0.2 kg
Label serving: 30 g (30 g)
Category: Potato crisps in sunflower oil
Packaging: Plastic,bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pommes de terre (origine France) 64,9%, huile de tournesol 34%, sel. Traces éventuelles de céréales contenant du gluten, lait, moutarde, céleri.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sunflower oil Salt

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Rippled All Dressed Potato Chips D	540	8 g	52 g	34 g
Chips à l’Ancienne Lay's	540	6.2 g	54 g	35 g
T-Bome Steak Roysters KP Snacks	540	5.5 g	55 g	32 g
Chips - L'Originale Brets	540	5.9 g	50 g	34 g
Chips au rosmarin Coop	540	6 g	50 g	34 g
Chips extra craquantes nature U	540	6.1 g	50 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710355914. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.