Aubergine Spinach & Paneer Curry
Packaged product Vegetables Cook
Aubergine Spinach & Paneer Curry contains 157 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 157 kcal.
Roughly 73% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat | not reported | |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.2 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for vegetables (median 2.6 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars2.2 gabove the median for vegetables (median 2.1 g)
- Fat12.6 gabove the median for vegetables (median 5.7 g)
- Sodium208 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517311370
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pams sage and onion Pams | 157 | 14.8 g | 2.4 g | 9.8 g |
| Dried tomato Guloso | 157 | 3 g | 8.1 g | 12 g |
| Mashed Potato Cathedral City | 157 | 5.4 g | 16 g | 7.7 g |
| Caeser Salad Kit Earthbound Farms | 157 | 2.9 g | 7.1 g | 13.6 g |
| Rich and tangy tomato ketchup Morrisons | 157 | 2.1 g | 35.9 g | 0.2 g |
| Everything Avocado Salad Taylor Farms | 157 | 5.7 g | 3.8 g | 13.2 g |
| Broccoli and cheddar Amy's Kitchen | 157 | 5.9 g | 16.3 g | 7.4 g |
| Roasted Red Pepper Pesto Salad M&s | 157 | 5.2 g | 23.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056517311370. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.