Attiéké
Packaged product Grains and Pasta Fatou
Attiéké contains 340 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 5% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
100 g provides 17% of the Daily Value for manganese, 14% of the Daily Value for calcium and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Vitamin B6 L | 0.088 mg | 5% |
| Calcium L | 182 mg | 14% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 27 mg | 2% |
| Potassium L | 271 mg | 6% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.38 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 94%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber2 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars2.3 gbelow the median for grains and pasta (median 2.5 g)
- Fat2 gabove the median for grains and pasta (median 1.9 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium120 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30 g |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fatou
- Barcode
- 6186000019021
- Quantity
- 500 g
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Manioc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous cous integral Ecocesta | 340 | 12.1 g | 62.2 g | 2.6 g |
| Bio Couscous Golden Sun | 340 | 13 g | 62 g | 2.4 g |
| Cous cous Nature Active Bio | 341 | 12 g | 67 g | 1.7 g |
| Couscous semi-complet Bio Village | 341 | 12 g | 64 g | 2.3 g |
| Couscous à la tomate Martino | 341 | 13 g | 65 g | 1.8 g |
| Cous cous Geovita | 341 | 12 g | 67 g | 1.7 g |
| Couscous grain moyens semi-complet Bio Village | 341 | 12 g | 64 g | 2.3 g |
| Couscous Bio+ | 341 | 12 g | 67 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Attiéké?
100 g of Attiéké has 340 kcal.
How much protein is in Attiéké?
Attiéké contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Attiéké?
Attiéké has 81 g of total carbohydrates per 100 g, including 2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Attiéké?
Attiéké contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Attiéké contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), calcium (14% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Attiéké?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6186000019021. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.