Atlantic Salmon Portions
Packaged product Fish and Seafood Mells Made Easy
Atlantic Salmon Portions contains 227 kcal per 100 g. A serving, 4.5 oz., 127.5 g (128 g) provides about 289 kcal.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 18% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 0.31 mg | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat16.5 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat3.5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium204 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 227 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 16.5 g | 16.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 204 mg | 204 mg |
Product details
- Brand
- Mells Made Easy
- Barcode
- 0713733878043
- Label serving
- 4.5 oz. (127.5 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salsa verde tuna Sealord | 227 | 14.9 g | 6.4 g | 16.2 g |
| 3 Pepper Parmesan Salmon Aldi | 227 | 20.7 g | 7.3 g | 13.3 g |
| Salmon Style Flakes Squeaky Bean | 227 | 22 g | 13 g | 9.4 g |
| Smoked Salmon Pished Fish | 227 | 23.3 g | 3.3 g | 13.3 g |
| Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese SUPERIOR SELECT | 227 | 19.7 g | 6.1 g | 13.6 g |
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| Tuna fillets Mimare | 227 | 27 g | 0.5 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon Portions?
100 g of Atlantic Salmon Portions has 227 kcal. Serving, 4.5 oz., 127.5 g (128 g): about 289 kcal.
Is Atlantic Salmon Portions high in protein?
Atlantic Salmon Portions contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 24 g in serving, 4.5 oz., 127.5 g (128 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Atlantic Salmon Portions?
Atlantic Salmon Portions has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Atlantic Salmon Portions?
Atlantic Salmon Portions contains 16.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Atlantic Salmon Portions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon Portions?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733878043. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1987599. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.