Atlantic Salmon
Packaged product Fish and Seafood Pier 33 Gourmet
Atlantic Salmon contains 169 kcal per 100 g. A serving, 1 portion, 136 g (136 g) provides about 230 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.4 g | 37% |
| Vitamin A L | 22.2 µg | 2% |
| Vitamin C L | 3.5 mg | 4% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.4 gabove the median for fish and seafood (median 15.3 g)
- Fat10.3 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium184 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 74 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 169 kcal |
| Protein | 18.4 g | 18.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10.3 g | 10.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 184 mg | 184 mg |
Product details
- Brand
- Pier 33 Gourmet
- Barcode
- 0824710333155
- Quantity
- 24oz
- Label serving
- 1 PORTION (136 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ocean raised farmed atlantic salmon, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pub-Style Battered Cod Aquastar | 169 | 12.7 g | 15.5 g | 6.3 g |
| 2 Haddock Fishcakes Marks & Spencer | 169 | 7.7 g | 18.6 g | 6.8 g |
| Crispy Tempura Battered Fish Fillets Ocean Royale | 169 | 9.6 g | 16.1 g | 7.3 g |
| Atlantic Salmon Fillets Marketside | 170 | 21.4 g | 0 g | 9.8 g |
| Premium Cod Tenders Kitchens Seafood | 170 | 12 g | 23 g | 3.5 g |
| Panapesca, cooked blue mussels in shell PanaPesca | 170 | 24 g | 7 g | 4.5 g |
| Schlemmerfilet Champignon Iglo | 170 | 10 g | 7.5 g | 11 g |
| Topped with cajun shrimp & sweet pepper wild alaskan salmon, cajun shrimp & sweet pepper Fish people | 168 | 18.1 g | 4.7 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 169 kcal. Serving, 1 portion, 136 g (136 g): about 230 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 25 g in serving, 1 portion, 136 g (136 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.3 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 10.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Atlantic Salmon?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092227. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0824710333155. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "ATLANTIC SALMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.