Atkins zoodle bowl

Packaged product Other Foods Atkins

Atkins zoodle bowl contains 110 kcal per 100 g.

Roughly 62% of its calories come from fat, with 25% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Atkins zoodle bowl by Atkins, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
110kcal per 100 g
7.1 gprotein
3.9 gcarbohydrates
7.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 110 kcal
Total fat L 7.8 g 10%
Saturated fat L 2.7 g 14%
Sodium L 353 mg 15%
Total carbohydrates L 3.9 g 1%
Dietary fiber L 1.2 g 4%
Total sugars L 2 g
Protein L 7.1 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 14%Fat: 62%110kcal / 100 g
  • Protein 25%
  • Carbohydrates 14%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.1 gbelow the median for other foods (median 7.4 g)
  • Fiber1.2 gbelow the median for other foods (median 1.8 g)
  • Sugars2 gbelow the median for other foods (median 3.2 g)
  • Fat7.8 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.7 gabove the median for other foods (median 2 g)
  • Sodium353 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Atkins
Barcode
0637480590280
Quantity
9 oz
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

zucchini, cooked chicken breast strips with rib meat (chicken breast meat with rib meat, chicken broth, contains 2% or less of salt, isolated soy protein, modified food starch, sodium phosphates, dried garlic, dried onion carrageenan, natural flavor), carrots, water, half and half (milk, cream), grated cheese blend (parmesan and asiago cheeses [pasteurized milk, cheese cultures, salt, enzymes], natural flavor, powdered cellulose (to prevent caking]), basil pesto (basil, canola oil, water, parmesan cheese pasteurized part-skim cow's milk, cheese culture, salt, enzymes], granulated garlic, salt), unsalted butter (cream [milk], natural flavor), less than 2% of canola oil, neufchatel cheese (milk, cream, contains less than 2% cheese culture, salt, cardb bean gum), romano cheese blend (romano cheese [pasteurized cow's milk cheese cultures, salt, enzymes], natural flavor, powdered cellulose (to prevent caking]), basil, modified food starch, lemon juice (water, lemon juice concentrate, lemon oil), salt, resistant maltodextrin, xanthan gum granulated garlic, soy lecithin, granulated onion, yeast extract, spice contains milk, soy

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterSaltOnionYeastGarlicMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0637480590280. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Atkins zoodle bowl?

100 g of Atkins zoodle bowl has 110 kcal.

How much protein is in Atkins zoodle bowl?

Atkins zoodle bowl contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Atkins zoodle bowl?

Atkins zoodle bowl has 3.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atkins zoodle bowl?

Atkins zoodle bowl contains 7.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Atkins zoodle bowl?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.