Astro Original 3% Plain Dahi (yogourt)
Packaged product Dairy and Eggs Astro
Astro Original 3% Plain Dahi (yogourt) contains 63 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 110 kcal.
Roughly 43% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 34% of the Daily Value for Biotin (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.9 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 45.7 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Biotin (B7) L | 10.3 µg | 34% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.057 mg | 0.3% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat2.9 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.6 g)
- Sodium45.7 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Yogurt Olympic Biologique | 63 | 3.4 g | 5.1 g | 3.4 g |
| Low Fat Yoghurt Meiji Brand meiji | 63 | 3.9 g | 7.5 g | 1.9 g |
| Yogourt Riviera | 63 | 4.6 g | 4.6 g | 2.9 g |
| Dahi Yogurt Elegante | 63 | 2.9 g | 4.6 g | 2.9 g |
| Jogurt 2,8% 'z bregov | 63 | 4.3 g | 5.1 g | 2.8 g |
| Mango Yoghurt Danone | 63 | 10 g | 4.8 g | 0.33 g |
| natural low fat yoghurt meiji | 63 | 3.9 g | 7.5 g | 1.9 g |
| Skyr Proteinyoghurt Skyr | 63 | 9.8 g | 3.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Astro Original 3% Plain Dahi (yogourt)?
100 g of Astro Original 3% Plain Dahi (yogourt) has 63 kcal. Serving, 1 portion, 175 g (175 g): about 110 kcal.
How much protein is in Astro Original 3% Plain Dahi (yogourt)?
Astro Original 3% Plain Dahi (yogourt) contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 1 portion, 175 g (175 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Astro Original 3% Plain Dahi (yogourt)?
Astro Original 3% Plain Dahi (yogourt) has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Astro Original 3% Plain Dahi (yogourt)?
Astro Original 3% Plain Dahi (yogourt) contains 2.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Astro Original 3% Plain Dahi (yogourt) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Astro Original 3% Plain Dahi (yogourt)?
100 g contains 45.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057825750016. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.