Assortef Donuts
Packaged product Nuts and Seeds Farm Boy
Assortef Donuts contains 357 kcal per 100 g. A serving, 1 unit, 56 g (56 g) provides about 200 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 17.9 g | |
| Protein L | 5.4 g | 11% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars17.9 gabove the median for nuts and seeds (median 7.1 g)
- Fat16.1 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium339 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0008912036038
- Label serving
- 1 unit (56 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Five seed almond bars Trader Joe's | 357 | 7.1 g | 57.1 g | 14.3 g |
| Seedless Raisins H-E-B | 357 | 3.6 g | 82.1 g | 0 g |
| Glaced Donuts Selection | 357 | 7.1 g | 57.1 g | 11.9 g |
| Raw Makhana (Foxnuts) Sattvik | 357 | 10.7 g | 75 g | 0.36 g |
| Kids Nutrition Shake Naked Nutrition | 357 | 28.6 g | 46.4 g | 5.4 g |
| Daily Microbiome Nutrition 38TERA | 357 | 0 g | 89.3 g | 0 g |
| Raspberry Lime Donut CT Bakery | 357 | 5.4 g | 46.4 g | 16.1 g |
| Chia Seeds Nutrifam | 357 | 21.4 g | 57.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assortef Donuts?
100 g of Assortef Donuts has 357 kcal. Serving, 1 unit, 56 g (56 g): about 200 kcal.
How much protein is in Assortef Donuts?
Assortef Donuts contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 unit, 56 g (56 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Assortef Donuts?
Assortef Donuts has 46.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assortef Donuts?
Assortef Donuts contains 16.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Assortef Donuts?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008912036038. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.