Assorted snack size bars and candies
Packaged product Sweets and Desserts KitKat
Assorted snack size bars and candies contains 483 kcal per 100 g. A serving, 173 g (173 g) provides about 836 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 21% of the Daily Value for copper, 20% of the Daily Value for manganese and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 13.4 g | 67% |
| Cholesterol L | 11.3 mg | 4% |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 51.8 g | |
| Added sugars L | 50.2 g | 100% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 20.6 µg | 2% |
| Vitamin C L | 0.84 mg | 0.9% |
| Vitamin D L | 0.79 µg | 4% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 40.3 mg | 10% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 306 mg | 7% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 19 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 3 g)
- Sugars51.8 gabove the median for sweets and desserts (median 47.5 g)
- Fat23.9 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat13.4 gbelow the median for sweets and desserts (median 17.6 g)
- Sodium41.2 mgbelow the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.5 µg |
|---|
Other components (2)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- KitKat
- Barcode
- 0059800753586
- Quantity
- 173g
- Label serving
- 173 g
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, modified milk ingredients, cocoa butter, unsweetened chocolate*, soy lecithin, polyglycerol polyricinoleate, natural flavour), Sugar, Wheat flour, Modified palm oil, Cocoat, Palm oil, Baking soda, Soy lecithin, Yeast, Protease, Xylanase. KITKAT: Ingrédients: Chocolat au lait (sucre, substances laitières modifiées, beurre de cacao, chocolat non sucré, lécithine de soya, polyricinoleate de polyglycerol, arôme naturel), Sucre, Farine de blé, Huile de palme modifiée, Cacao, Huile de palme, Bicarbonate de soude, Lecithine de soya, Levure, Protéase, Xylanase. AERO: Ingredients: Milk chocolate (sugar, modified milk ingredients, cocoa butter*, unsweetened chocolate, soy lecithin, polyglycerol polyricinoleate, natural flavour). May contain: Wheat. AERO Ingrédients: Chocolat au lait (sucre, substances laitières modifiées, beurre de cacao, chocolat non sucré, lecithine de soya, polyncinoleate de polyglycérol, arôme naturel). Peut contenir: Ble SMARTIES: Ingredients: Milk chocolate (sugar, modified milk ingredients, c Soup Supats (sugar maltodextrin) Wheat flour Modified corn starch Ca Ca Iron *DV *VQ Peanut Free san arachi AA stainably sourced co su de sources durables
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilYeastMilkCocoa butter
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|---|---|---|---|---|
| Speckled Eggs M&S Food | 483 | 4.8 g | 64.3 g | 22.7 g |
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| Dark Chocolate Lava Duet Hearts Ghirardelli Chocolate | 483 | 3.5 g | 62.1 g | 31 g |
| Caramel Milk Chocolate Snowmen Ghirardelli Chocolate | 483 | 6.9 g | 62.1 g | 27.6 g |
| TV BAR White Chocolate Beacon | 483 | 6.5 g | 56 g | 32.4 g |
| Milk chocolate sea salt caramel bunnies Ghirardelli | 483 | 6.9 g | 62.1 g | 27.6 g |
| milk chocolate pastel blend M&M's | 483 | 3.5 g | 72.4 g | 20.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted snack size bars and candies?
100 g of Assorted snack size bars and candies has 483 kcal. Serving, 173 g (173 g): about 836 kcal.
How much protein is in Assorted snack size bars and candies?
Assorted snack size bars and candies contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 8.8 g in serving, 173 g (173 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).
How many carbs are in Assorted snack size bars and candies?
Assorted snack size bars and candies has 61.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 51.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assorted snack size bars and candies?
Assorted snack size bars and candies contains 23.9 g of fat per 100 g, of which 13.4 g is saturated (67% of the Daily Value).
What vitamins and minerals does Assorted snack size bars and candies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), manganese (20% DV), selenium (15% DV), Pantothenic acid (B5) (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted snack size bars and candies?
100 g contains 41.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800753586. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.