Assorted Donut Holes
Packaged product Nuts and Seeds Maple Donuts
Assorted Donut Holes contains 421 kcal per 100 g. A serving, 4 holes, 57 g (57 g) provides about 240 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.3 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 52.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars26.3 gin the top quarter of nuts and seeds (median 7 g)
- Fat21.1 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 5.4 g)
- Sodium351 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Donuts
- Barcode
- 0076265005340
- Quantity
- 15 oz
- Label serving
- 4 holes (57 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts Leclerc | 421 | 7.2 g | 42 g | 25 g |
| Blueberry Donuts Market Basket | 421 | 5.3 g | 54.4 g | 21.1 g |
| 4-Pack Mini Powdered Donuts Kroger | 421 | 3.5 g | 56.1 g | 19.3 g |
| Dellie Bar - Fruits, Nuts, & Seeds Sensible Nourishment | 421 | 10.5 g | 54.4 g | 21.1 g |
| Sunflower Seed Protein Powder Gut The Bull | 421 | 53.6 g | 25 g | 10.7 g |
| Nutrition Powder Equate | 421 | 14 g | 57.9 g | 14 g |
| Original Glazed Donut Franz | 421 | 3.5 g | 59.6 g | 19.3 g |
| Powdered Donut Holes Giant | 421 | 3.5 g | 50.9 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Donut Holes?
100 g of Assorted Donut Holes has 421 kcal. Serving, 4 holes, 57 g (57 g): about 240 kcal.
How much protein is in Assorted Donut Holes?
Assorted Donut Holes contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 4 holes, 57 g (57 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Assorted Donut Holes?
Assorted Donut Holes has 50.9 g of total carbohydrates per 100 g, including 0 g of fiber and 26.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assorted Donut Holes?
Assorted Donut Holes contains 21.1 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Assorted Donut Holes?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076265005340. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.