Asparagus Tips
Packaged product Beverages Vega Produce Llc
Asparagus Tips contains 20 kcal per 100 g. A serving, 1 cup, 134 g (134 g) provides about 27 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (18 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 224 µg | 25% |
| Vitamin C L | 5.8 mg | 6% |
| Calcium L | 22 mg | 2% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gabove the median for beverages (median 1.9 g)
- Fiber2.2 gin the top quarter of beverages (median 1.5 g)
- Sugars2.2 gin the top quarter of beverages (median 1.2 g)
- Fat0 gin the lowest quarter of beverages (median 0.14 g)
- Sodium2 mgin the lowest quarter of beverages (median 284 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 746 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20 kcal | 20 kcal |
| Protein | 2.2 g | 2.2 g |
| Carbohydrates | 3.7 g | 3.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 2 mg | 2 mg |
Product details
- Brand
- Vega Produce Llc
- Barcode
- 0852167004076
- Label serving
- 1 cup (134 g)
- Category
- Asparagus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asparagus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus Giant Eagle | 20 | 1.6 g | 2.3 g | 0 g |
| Asparagus Cuts & Tips Meijer | 20 | 1.7 g | 2.9 g | 0 g |
| Asparagus cuts & tips Del Monte Quality | 20 | 1.6 g | 3.2 g | 0 g |
| Grön Sparris ICA | 20 | 2.5 g | 2 g | 0.5 g |
| Asparagi in Punte Primia | 20 | 2.4 g | 2 g | 0 g |
| Asparagi Sisa | 20 | 2.4 g | 2 g | 0 g |
| Asparagus Gourmet trading company | 21 | 2.1 g | 4.2 g | 0 g |
| Asparagus Sam’s Club Fresh Asparagus Hand Selected And Trimmed | 21 | 2.1 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Tips?
100 g of Asparagus Tips has 20 kcal. Serving, 1 cup, 134 g (134 g): about 27 kcal.
How much protein is in Asparagus Tips?
Asparagus Tips contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 cup, 134 g (134 g). About 38% of its calories come from protein. Compared with other beverages, that is above the median (median 1.9 g).
How many carbs are in Asparagus Tips?
Asparagus Tips has 3.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars.
How much fat is in Asparagus Tips?
Asparagus Tips contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Asparagus Tips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparagus Tips?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1549495. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0852167004076. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.