Asparagus Spears in Brine
Packaged product Beans and Legumes pams
Asparagus Spears in Brine contains 19 kcal per 100 g. A serving, 1 serving, 78 g (78 g) provides about 15 kcal.
Roughly 59% of its calories come from protein, with 34% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat | not reported | |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 34%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars1.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.13 gin the lowest quarter of beans and legumes (median 2.7 g)
- Sodium244 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pams
- Barcode
- 9415077343355
- Label serving
- 1 Serving (78 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wegmans Cranberry Peach Kombucha Wegmans | 19 | 0 g | 4.7 g | 0 g |
| Caribbean Crush Levi Roots | 19 | 0 g | 4.3 g | 0 g |
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| Peach & Honney Melon Tenzing | 19 | 0 g | 4.5 g | 0 g |
| Perfect Pear Heavenly Lemonade | 19 | 0 g | 4.5 g | 0 g |
| Fanta Jasmin Peach Flavor Fanta | 19 | 0 g | 4.6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077343355. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.