Asparagus Spears
Packaged product Beans and Legumes Hannaford
Asparagus Spears contains 23 kcal per 100 g. A serving, 120 g (120 g) provides about 28 kcal.
Roughly 36% of its calories come from protein, with 36% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.77 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.01 mg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 36%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber1.5 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.77 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium246 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 13.9 kcal | 23 kcal |
| Protein | 1.4 g | 2.3 g |
| Carbohydrates | 2.1 g | 2.3 g |
| Fat | 0.64 g | 0.77 g |
| Fiber | 0.67 g | 1.5 g |
| Sugars | 2.1 g | 0.77 g |
| Sodium | 0.25 mg | 246 mg |
Product details
- Brand
- Hannaford
- Barcode
- 0041268109869
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ASPARAGUS, WATER, SALT,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable & beansprout stir fry Tesco | 23 | 1.4 g | 2.1 g | 0.4 g |
| Pea shoots Marks and spencer | 23 | 3.1 g | 0.2 g | 0.6 g |
| Creme de legumes Sopa do dia | 23 | 0.8 g | 1.5 g | 1.3 g |
| Legumes apero Delhaize | 23 | 1.2 g | 3.3 g | 0.5 g |
| 5 legumes Monoprix | 23 | 0 g | 1.9 g | 1.4 g |
| Fagiolini verdi Bennet | 23 | 1.1 g | 2.7 g | 0.2 g |
| Brunoise de legumes mediterraneens Thiriet | 23 | 1 g | 3.3 g | 0.3 g |
| Asparagus Spears Food Lion | 23 | 2.3 g | 2.3 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Spears?
100 g of Asparagus Spears has 23 kcal. Serving, 120 g (120 g): about 28 kcal.
How much protein is in Asparagus Spears?
Asparagus Spears contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.8 g in serving, 120 g (120 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Asparagus Spears?
Asparagus Spears has 2.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.77 g of sugars.
How much fat is in Asparagus Spears?
Asparagus Spears contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Asparagus Spears?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432817. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041268109869. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.