Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto
Packaged product Other Foods HEINEN'S
Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto contains 107 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 129 kcal per 100 g across 256 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 3.5 g)
- Fiber0.7 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 1.8 g)
- Fat3.2 gbelow the median for other foods (median 4.1 g)
- Saturated fat1.4 gabove the median for other foods (median 0.81 g)
- Sodium336 mgabove the median for other foods (median 298 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 17.1 g | 17.1 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 0.71 g | 0.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 336 mg | 336 mg |
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601404809
- Label serving
- 1 cup
- Category
- Frozen Prepared Sides
Ingredients
PARCOOKED RICE (WATER, RICE, SALT), REHYDRATED WHEY (MILK), ASPARAGUS, CREAM (MILK), ONION, WATER, HARD GRATING CHEESE (PASTEURIZED MILK, SALT, RENNET), SUNFLOWER SEED OIL, WHEAT FLOUR, BUTTER (MILK), EGGS, CELERY, TAPIOCA STARCH, VEGETABLE BROTH (SALT, POTATO FLOUR, YEAST EXTRACT, MALTODEXTRIN OF POTATOES, DEHYDRATED VEGETABLES [ONION, CARROT, CELERY, PARSLEY], SUNFLOWER SEED OIL, SPICES, NATURAL FLAVORS), GARLIC, SALT, NUTMEG, WHITE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto?
100 g of Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto has 107 kcal. Serving, 1 cup, 140 g (140 g): about 150 kcal.
How much protein is in Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto?
Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 cup, 140 g (140 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 3.5 g).
How many carbs are in Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto?
Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto has 17.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars.
How much fat is in Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto?
Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto contains 3.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Asparagus Risotto Creamy Cheese Risotto With Asparagus, Asparagus Risotto?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 16, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601404809. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2161720. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2021. Imported November 6, 2026.
Last updated: . Source description: "ASPARAGUS RISOTTO CREAMY CHEESE RISOTTO WITH ASPARAGUS, ASPARAGUS RISOTTO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.