Asparagus Gouda Chicken Bowl
Packaged product Poultry Power Plate Meals
Asparagus Gouda Chicken Bowl contains 127 kcal per 100 g. A serving, 1 meal, 283.495 g (284 g) provides about 360 kcal.
Roughly 42% of its calories come from protein, with 33% from carbohydrates and 25% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.2 mg | 7% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.35 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 33%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gbelow the median for poultry (median 17.6 g)
- Fiber0.71 gabove the median for poultry (median 0.25 g)
- Sugars0.35 gbelow the median for poultry (median 0.89 g)
- Fat3.5 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.2 g)
- Sodium236 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Plate Meals
- Barcode
- 0100000017203
- Label serving
- 1 meal (283.495 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Tso's Chicken LuLu Asian Kitchen | 127 | 11.3 g | 10.6 g | 4.9 g |
| Thai Coconut Chicken Curry Prep Kitchen | 127 | 12.2 g | 12 g | 3.4 g |
| Chicken Caesar Salad Mountain Fresh | 127 | 11.5 g | 8.3 g | 7.1 g |
| Chicken Lo Mein Chestnut Hill | 127 | 6.3 g | 23.3 g | 1.1 g |
| Turkey Dogs Rowe Farms | 127 | 17.5 g | 3.2 g | 4.8 g |
| Chicken Singapore Noodles PrepKitchen | 127 | 9.9 g | 11.1 g | 4.7 g |
| Tandoori Chicken MY MUSCLE CHEF | 127 | 13 g | 4.2 g | 6 g |
| Piri Piri Chicken Morrisons | 127 | 24.7 g | 3.9 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0100000017203. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.