Asmar's, pita chip, plain
Packaged product Snacks Asmar's Mediterranean Foods Inc
Asmar's, pita chip, plain contains 455 kcal per 100 g. A serving, 10 pieces, 33 g (33 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for snacks (median 7.5 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars3 gbelow the median for snacks (median 4.5 g)
- Fat1.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium364 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 78.8 g | 78.8 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 3 g | 3 g |
| Sugars | 3 g | 3 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- Asmar's Mediterranean Foods Inc
- Barcode
- 0644808004046
- Label serving
- 10 PIECES (33 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins and crispy snack bars Clif Bar | 455 | 13.6 g | 63.6 g | 15.9 g |
| Chorizo and Cheddar Snack Box Peperami | 455 | 25.2 g | 1.8 g | 38.6 g |
| Vita Weat cracker chips Arnott's | 455 | 7 g | 72.4 g | 14.1 g |
| Layers layered protein bar Rxbar | 455 | 25.4 g | 38.2 g | 23.6 g |
| Snack Bar - Strawberry Beet Almond Possible | 455 | 18.2 g | 49.1 g | 23.6 g |
| Fruit Crisp Mixed Berry, CONV Perfect Bar | 455 | 16.4 g | 50.9 g | 21.8 g |
| Snacks, granola bars, soft, almond, confectioners coating | 455 | 8.6 g | 60.1 g | 20 g |
| Bruschettine Forno Damiani | 455 | 9.5 g | 66.8 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022557. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0644808004046. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.