Asian Style Lettuce Cups
Packaged product Vegetables Continental
Asian Style Lettuce Cups contains 287 kcal per 100 g. A serving, 1 serve, 8.75 g (8.8 g) provides about 25 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 9,430 mg | 410% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 30.9 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gabove the median for vegetables (median 2.5 g)
- Fiber4.6 gin the top quarter of vegetables (median 2 g)
- Sugars30.9 gin the top quarter of vegetables (median 2.1 g)
- Fat1.1 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1.1 gabove the median for vegetables (median 1.1 g)
- Sodium9,430 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continental
- Barcode
- 9300830090426
- Label serving
- 1 serve (8.75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegan smoky cheddar flavour & onion bakes Pukka | 287 | 4.5 g | 24.1 g | 18.6 g |
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| Rainbow Vegetable Fritters Waitrose | 287 | 4.1 g | 26.5 g | 17.5 g |
| Cornet Vanille Coop | 287 | 4.5 g | 33 g | 15 g |
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| Bbq Crspy Potato Slices Fire Pit | 287 | 3 g | 31.6 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian Style Lettuce Cups?
100 g of Asian Style Lettuce Cups has 287 kcal. Serving, 1 serve, 8.75 g (8.8 g): about 25 kcal.
How much protein is in Asian Style Lettuce Cups?
Asian Style Lettuce Cups contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 0.4 g in serving, 1 serve, 8.75 g (8.8 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Asian Style Lettuce Cups?
Asian Style Lettuce Cups has 62.9 g of total carbohydrates per 100 g, including 4.6 g of fiber and 30.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asian Style Lettuce Cups?
Asian Style Lettuce Cups contains 1.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Asian Style Lettuce Cups?
100 g contains 9,430 mg of sodium, 410% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300830090426. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.