How many calories are in Asian-Style Chicken For Lettuce Wraps?

100 g of Asian-Style Chicken For Lettuce Wraps has 111 kcal. Serving, 1 bowl, 198 g (198 g): about 220 kcal.

Is Asian-Style Chicken For Lettuce Wraps high in protein?

Asian-Style Chicken For Lettuce Wraps contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 bowl, 198 g (198 g). About 35% of its calories come from protein. Compared with other poultry, that is above the median (median 9 g).

How many carbs are in Asian-Style Chicken For Lettuce Wraps?

Asian-Style Chicken For Lettuce Wraps has 6.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.

How much fat is in Asian-Style Chicken For Lettuce Wraps?

Asian-Style Chicken For Lettuce Wraps contains 5.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Asian-Style Chicken For Lettuce Wraps?

100 g contains 530 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Asian-Style Chicken For Lettuce Wraps

Packaged product Poultry Eating Right

Asian-Style Chicken For Lettuce Wraps contains 111 kcal per 100 g. A serving, 1 bowl, 198 g (198 g) provides about 220 kcal.

Roughly 44% of its calories come from fat, with 35% from protein and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

111kcal per 100 g

10.1 gprotein

6.1 gcarbohydrates

5.6 gfat

220kcal in serving, 1 bowl, 198 g (198 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	5.6 g	7%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	35 mg	12%
Sodium L	530 mg	23%
Total carbohydrates L	6.1 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4 g
Protein L	10.1 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	10 mg	0.8%
Iron L	0.55 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 21%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.1 gabove the median for poultry (median 9 g)
Fiber0 gin the lowest quarter of poultry (median 1.1 g)
Sugars4 gin the top quarter of poultry (median 1.4 g)
Fat5.6 gabove the median for poultry (median 5.3 g)
Saturated fat1 gbelow the median for poultry (median 1.4 g)
Sodium530 mgin the top quarter of poultry (median 364 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	111 kcal	111 kcal
Protein	10.1 g	10.1 g
Carbohydrates	6.1 g	6.1 g
Fat	5.6 g	5.6 g
Fiber	0 g	0 g
Sugars	4 g	4 g
Sodium	530 mg	530 mg

Product details

Brand: Eating Right
Barcode: 0079893108629
Label serving: 1 BOWL (198 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked dark meat chicken (boneless and skinless chicken dark meat, water, soybean oil, wheat flour, isolated soy protein, maltodextrin, phosphates [sodium orthophosphate, calcium phosphate], salt, dried soy sauce [soy sauce {wheat, soybeans, salt}, maltodextrin, salt], carrageenan, sodium phosphates, onion powder, garlic powder, spices), mushrooms, water chestnuts (water chestnuts, water), onion, water, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), soybean oil, brown sugar, garlic, oyster flavored sauce (water, sugar, salt, oyster extractives [oyster, water, salt], modified corn starch, caramel color), modified corn starch, red wine vinegar, chicken broth concentrate (chicken broth, chicken flavor, vegetables [carrot, onion, celery], sea salt, flavoring, potato flour, onion powder), sesame seed oil, ginger, rice vinegar, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sugar Garlic Vinegar Wheat flour Salt

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Chicken Florentine Deliano's	111	5.5 g	13.1 g	3.5 g
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Kung Pao Chicken Tai Pei	112	5 g	16.5 g	2.9 g
Eat!, Bim Bap Korean Chicken Bellisio Foods Inc	112	5.6 g	17.1 g	2.6 g
Chicken Primavera Boston Market	112	7.1 g	13.1 g	3.4 g
Grilled Chicken Caesar Lean Cuisine	112	7.5 g	11.6 g	4.2 g
Chicken Enchilada, Chicken Kashi	110	4.7 g	14.9 g	3.5 g
Vegetarian Vietnamese Lemongrass With Beyond Chicken Beyond meat	110	7.1 g	12.7 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2067200. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
Open Food Facts, record 0079893108629. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.