Asian Salad
Packaged product Vegetables Pams
Asian Salad contains 223 kcal per 100 g. A serving, 1 portion, 87.5 g (87.5 g) provides about 195 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 7.1 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars7.1 gin the top quarter of vegetables (median 2.1 g)
- Fat17.8 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.1 g)
- Sodium373 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077371105
- Label serving
- 1 portion (87.5 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian Salad?
100 g of Asian Salad has 223 kcal. Serving, 1 portion, 87.5 g (87.5 g): about 195 kcal.
How much protein is in Asian Salad?
Asian Salad contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 87.5 g (87.5 g). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Asian Salad?
Asian Salad has 11.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asian Salad?
Asian Salad contains 17.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Asian Salad?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077371105. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.