How many calories are in Asian Potstickers?

100 g of Asian Potstickers has 120 kcal. Serving, 1 meal, 283 g (283 g): about 340 kcal.

How much protein is in Asian Potstickers?

Asian Potstickers contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 meal, 283 g (283 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 5.7 g).

How many carbs are in Asian Potstickers?

Asian Potstickers has 23.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5 g of sugars.

How much fat is in Asian Potstickers?

Asian Potstickers contains 1.6 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

How much sodium is in Asian Potstickers?

100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Asian Potstickers

Packaged product Other Foods Healthy choice

Asian Potstickers contains 120 kcal per 100 g. A serving, 1 meal, 283 g (283 g) provides about 340 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

120kcal per 100 g

2.8 gprotein

23.3 gcarbohydrates

1.6 gfat

340kcal in serving, 1 meal, 283 g (283 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.35 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	198 mg	9%
Total carbohydrates L	23.3 g	8%
Dietary fiber L	1.8 g	6%
Total sugars L	5 g
Protein L	2.8 g	6%
Vitamin C L	1.7 mg	2%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.036 mg	3%
Niacin (B3) L	0.14 mg	0.9%
Vitamin B6 L	0.042 mg	2%
Calcium L	14 mg	1%
Iron L	0.38 mg	2%
Magnesium L	21 mg	5%
Phosphorus L	53 mg	4%
Potassium L	78 mg	2%
Zinc L	0.42 mg	4%
Manganese L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 78%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gbelow the median for other foods (median 5.7 g)
Fiber1.8 gabove the median for other foods (median 1.6 g)
Sugars5 gabove the median for other foods (median 2.2 g)
Fat1.6 gbelow the median for other foods (median 5.5 g)
Saturated fat0.35 gbelow the median for other foods (median 1.3 g)
Sodium198 mgbelow the median for other foods (median 296 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.53 g
Polyunsaturated fat L	0.71 g

Other components (1)

Vitamin A, IU L	530 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	120 kcal	120 kcal
Protein	2.8 g	2.8 g
Carbohydrates	23.3 g	23.3 g
Fat	1.6 g	1.6 g
Fiber	1.8 g	1.8 g
Sugars	5 g	5 g
Sodium	198 mg	198 mg

Product details

Brand: Healthy choice
Barcode: 0072655405264
Quantity: 10 oz/283 g
Label serving: 1 MEAL (283 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetable Potstickers (Filling [ Cabbage, Vermicelli (Mung Bean, Water), Baked Tofu (Tofu [ Water, Whole Soybean, Nigari], Tamari [ Water, Soybeans, Salt, Alcohol, Wheat], Natural Flavors, Spices), Bulgur Wheat, Precooked Rice, Water Chestnuts, Green Beans, Onions, Carrots, Soy Sauce (Water, Wheat, Soybeans, Salt), Sesame Oil, Evaporated Cane Juice, Salt, Xanthan Gum, Spice], Wrapper [ Wheat Flour, Water, Corn Starch, Soybean And/Or Canola Oil]), Cooked Whole Grain Brown Rice, Water, Sugar, Carrots, Red Peppers, Sake, Rice Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Scallions, Corn Starch, Ginger, Sesame Oil, Garlic Puree, Locust Bean Gum, Spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Vinegar Onion Garlic Salt

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Crochette di patate MD	120	2.9 g	24.8 g	0.5 g
Gyros ja	120	5.6 g	15 g	3.9 g
Spaghetti alle vongole Appetais	120	5 g	20 g	1.9 g
Le Meraviglie Tortini di Patate Orogel	120	4.9 g	11 g	5.7 g
Totani con patate Artica	120	6.7 g	8 g	6.3 g
Ravioloni ricotta e spinaci al pomodoro Artica	120	6.1 g	16 g	2.9 g
Sformati di patate con curcuma Orogel	120	5.1 g	12 g	5.2 g
Preparato vegetale per caponata Orogel	120	1.6 g	4.3 g	9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1935705. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
Open Food Facts, record 0072655405264. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.