Asiago Cheese Bagel
Packaged product Bread and Baked Goods H-E-B
Asiago Cheese Bagel contains 323 kcal per 100 g. A serving, 127 g (127 g) provides about 410 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 7.9 mg | 3% |
| Sodium L | 646 mg | 28% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.9 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 86.6 mg | 7% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars3.9 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat3.9 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium646 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0233557000005
- Label serving
- 127 g
- Category
- Bagel breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OriginalBagel Sesame Bagel OriginalBagel | 320 | 12 g | 60 g | 4 g |
| Bagels sesame Albert Heijn | 319 | 10 g | 50 g | 8 g |
| Everything Bagels (6 ct) Kroger | 318 | 10.6 g | 58.8 g | 5.3 g |
| Pre-Sliced Everything Bagels Kroger | 318 | 10.6 g | 58.8 g | 5.3 g |
| Roundy's, sliced bagels, blue berry Roundy's | 318 | 10.6 g | 64.7 g | 1.8 g |
| Roundy's, sliced bagels, cinnamon raisin Roundy's | 318 | 10.6 g | 63.5 g | 1.2 g |
| Szezámos bagel Taste of America | 318 | 11 g | 57 g | 4.5 g |
| mini bagels everything THOMAS' | 318 | 10.6 g | 56.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asiago Cheese Bagel?
100 g of Asiago Cheese Bagel has 323 kcal. Serving, 127 g (127 g): about 410 kcal.
Is Asiago Cheese Bagel high in protein?
Asiago Cheese Bagel contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in serving, 127 g (127 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Asiago Cheese Bagel?
Asiago Cheese Bagel has 58.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asiago Cheese Bagel?
Asiago Cheese Bagel contains 3.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Asiago Cheese Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asiago Cheese Bagel?
100 g contains 646 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233557000005. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.