How many calories are in Asda Sourdough Seeded?

100 g of Asda Sourdough Seeded has 170 kcal. Serving, 1 portion, 100 g (100 g): about 170 kcal.

How much protein is in Asda Sourdough Seeded?

Asda Sourdough Seeded contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Asda Sourdough Seeded?

Asda Sourdough Seeded has 26 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Asda Sourdough Seeded?

Asda Sourdough Seeded contains 3.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Asda Sourdough Seeded?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Asda Sourdough Seeded

Packaged product Bread and Baked Goods Asda Execeptional

Asda Sourdough Seeded contains 170 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 170 kcal.

Roughly 64% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

170kcal per 100 g

5.9 gprotein

26 gcarbohydrates

3.9 gfat

170kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	3.9 g	5%
Saturated fat L	0.4 g	2%
Sodium L	0 mg	0%
Total carbohydrates L	26 g	9%
Dietary fiber L	4.1 g	15%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	5.9 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 64%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber4.1 gabove the median for bread and baked goods (median 3.5 g)
Sugars2.4 gbelow the median for bread and baked goods (median 3 g)
Fat3.9 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0.4 gbelow the median for bread and baked goods (median 0.46 g)
Sodium0 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Asda Execeptional
Barcode: 5063089498842
Label serving: 1 portion (100 g)
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PROTE SOURCE OF 278807 1120 VERY ASDA WBERRY INGREDI Fortified Wheat Fl Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Sunflower Seeds (4%), Pumpkin Seeds (4%), Wholemeal Wheat Flour Rapeseed Oil, Malted Wheat Flake Rice Flour, Golden Linseeds (2%), Brown Linseeds (2%), Malted Barley Flour, Malted Barley Extract, Yeast Extract, Salt, Fermented Wheat Flour, Malted Wheat Flour. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain sesame seeds, milk, oats and spelt. Suitable for vegetarians. Fat 6.29

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt Wheat flour

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Seeded Gluten Free Loaf Dough Bakery	170	2.8 g	34.7 g	1.9 g
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Pão de Forma Integral - Gergelim Nutri-Vida	170	5.2 g	32 g	2.2 g
Хлеб Ржано-пшеничный Лёгкое меню	170	5 g	34 g	1.5 g
Live Light Potato Bread Aunt Millie's	170	10.6 g	44.7 g	1.1 g
Honey Wheat Bread Arnold / Oroweat (St. Millie's)	170	10.6 g	44.7 g	1.1 g
Light sundried tomato flatbread Flatout Inc.	170	17 g	32.1 g	4.7 g
original flatbread Archer Farms	170	13.2 g	41.5 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063089498842. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.