Asda Oatie Crumbles
Packaged product Grains and Pasta Asda
Asda Oatie Crumbles contains 459 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 96% of the Daily Value for manganese, 21% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 9.3 g | 47% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 26.8 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.032 mg | 0% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesium L | 70.4 mg | 17% |
| Phosphorus L | 201 mg | 16% |
| Potassium L | 194 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber5 gabove the median for grains and pasta (median 3 g)
- Sugars26.8 gin the top quarter of grains and pasta (median 2.1 g)
- Fat20.8 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat9.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium209 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 1104701710622
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (41%), Sugar, Palm Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda Oatie Crumbles?
100 g of Asda Oatie Crumbles has 459 kcal.
How much protein is in Asda Oatie Crumbles?
Asda Oatie Crumbles contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Asda Oatie Crumbles?
Asda Oatie Crumbles has 58.7 g of total carbohydrates per 100 g, including 5 g of fiber and 26.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda Oatie Crumbles?
Asda Oatie Crumbles contains 20.8 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
What vitamins and minerals does Asda Oatie Crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), Vitamin E (21% DV), copper (18% DV), Thiamin (B1) (17% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asda Oatie Crumbles?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1104701710622. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.