asda garlic and herb porksteaks
Packaged product Beverages Asda
Asda garlic and herb porksteaks contains 243 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 243 kcal.
Roughly 58% of its calories come from protein, with 36% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 25% of the Daily Value for Vitamin B6, 23% of the Daily Value for zinc and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 60.8 mg | 20% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 35 g | 70% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 0.009 mg | 0.2% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 0.68 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 339 mg | 7% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 0.26 µg | 0.5% |
| Iodine L | 0.26 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 6%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of beverages (median 0.7 g)
- Fiber0.5 gabove the median for beverages (median 0.05 g)
- Sugars3.5 gbelow the median for beverages (median 4.9 g)
- Fat9.6 gin the top quarter of beverages (median 0.2 g)
- Saturated fat4.1 gin the top quarter of beverages (median 0.1 g)
- Sodium252 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
- Water66.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.005 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.066 µg |
|---|
Other components (2)
| Water L | 66.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pork loin (95%), garlic and herb marinade [sugar, herbs, cornflour, toas garlic powder, salt, dried garlic, onion powder, dehydrated lemon peel, garlic powder, flavouring, lemon oil, paprika extract, garlic extract]. packaged in a protective atmosphere. no artificial colours, flavours or hydrogenated fat. warning this product contains raw meat. extra care has been taken to remove bo although some may remain. cooking instructions grill medium/16 min for best results remove from fridge for up to 20 minutes prior to cookin remove all packaging. preheat the grill. carefully place steaks on a grill p and cook, turning occasionally. not suitable for microwave cooking. alwa follow cooking instructions. raw/undercooked meat may contain harmi bacteria that may cause food poisoning. always wash hands, chopping boards and utensils after contact with raw meat. check product is piping hot before serving. do not reheat. we have given you these cooking instr for further cooking instructions, welfare and recycling information please storage keep refrigerated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sirloin Tip Steak Sams Club | 243 | 26.8 g | 0 g | 14.1 g |
| Philly Cheesesteak Roll-Ups Redefine Meals | 243 | 21.6 g | 15.4 g | 10.3 g |
| Beer Battered Cod Fillets Fremont Fish Market | 243 | 10.8 g | 24.3 g | 10.8 g |
| Lamb Grillsteaks Stamford Food Co | 243 | 22.3 g | 4 g | 15.3 g |
| Mango Frucht-Sirup Riemerschmid | 243 | 0.1 g | 60 g | 0.1 g |
| Pork cocktail sausages Morrisons | 243 | 12.6 g | 12.6 g | 15.4 g |
| Electrolyte And Hydration Drink Mix (Lemon Lime) Hydrate Elite | 243 | 0 g | 48.7 g | 0 g |
| Breaded Chicken Steaks Tesco | 243 | 16.7 g | 11 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089844731. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.