ASDA Free From Frosted Flakes
Packaged product Grains and Pasta Asda
ASDA Free From Frosted Flakes contains 384 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 122% of the Daily Value for Pantothenic acid (B5), 115% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 19 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 5.1 µg | 25% |
| Thiamin (B1) L | 1.2 mg | 100% |
| Riboflavin (B2) L | 1.5 mg | 115% |
| Niacin (B3) L | 16 mg | 100% |
| Pantothenic acid (B5) L | 6.1 mg | 122% |
| Vitamin B6 L | 1.6 mg | 94% |
| Folate (B9) L | 408 µg | 102% |
| Vitamin B12 L | 2.5 µg | 104% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of grains and pasta (median 9.6 g)
- Fiber2.7 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars19 gabove the median for grains and pasta (median 12.7 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 3.3 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium108 mgbelow the median for grains and pasta (median 216 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781052722
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Puffs Post | 385 | 5.1 g | 84.6 g | 5.1 g |
| Strawberry Milkshake Flavour Frosted Flakes Kellogg's | 385 | 5.1 g | 89.7 g | 0 g |
| Protein Maple & Brown Sugar Instant Oatmeal Kroger | 383 | 20 g | 66.7 g | 5 g |
| Special K Original Kellogg's | 385 | 18 g | 74.4 g | 1.3 g |
| Muesli Multifruit l'exquisit de inreal | 385 | 8 g | 59 g | 13 g |
| Flocos com Mel Pingo Doce | 385 | 10 g | 82 g | 1.2 g |
| Wellness Flakes Natural Golden Bridge | 385 | 8.3 g | 82 g | 1.6 g |
| Knusper Müsli Knusperli | 385 | 9.5 g | 56 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781052722. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.