asda free from 4 tea cakes
Packaged product Bread and Baked Goods Asda
Asda free from 4 tea cakes contains 266 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 348 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of bread and baked goods (median 5.2 g)
- Fiber6.4 gabove the median for bread and baked goods (median 6.1 g)
- Sugars14 gin the top quarter of bread and baked goods (median 2.6 g)
- Fat8.3 gin the top quarter of bread and baked goods (median 3.4 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium212 mgbelow the median for bread and baked goods (median 260 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781951629
- Quantity
- 300 g
- Category
- Gluten free bread mixes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
on't believe it's free from. for best before: see front o asda, antrim bt41 4gy asda, leeds ls11 5ad/ ful and always trustworthy, food so good, astina food.wthout.compromising whats mosti on flavour ats.most i tant to you in safe hands. astine foodwthout compromisino wha covcling we suggest this product provides 4 servings per reference intake typical values per 100g teacake 1117 266 seed, energy kj energy kcal 837 199 8400 2000 don't recycle 70g 20g 260g 90g 6.2g 0.4g 8.3g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded bread mix Doves Farm | 240 | 3.2 g | 40.3 g | 6.4 g |
| Gluten free Schär | 337 | 2.6 g | 78 g | 0.6 g |
| Mix Pain Multigrains Soleil Vie | 341 | 3 g | 80 g | 1 g |
| Premezcla Glutal | 344 | 8 g | 78 g | 0 g |
| Miscela pane La farina dei nostri sacchi | 346 | 2.6 g | 81 g | 0.55 g |
| Gluten Free Sourdough Bread Mix New Italian The GFB | 349 | 7 g | 72.7 g | 2.1 g |
| Preparato per pane, pizza, pasta Farmo | 352 | 0.5 g | 83 g | 0.6 g |
| Farina di Grano Saraceno Eurospin | 360 | 12 g | 68 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in asda free from 4 tea cakes?
100 g of asda free from 4 tea cakes has 266 kcal.
How much protein is in asda free from 4 tea cakes?
Asda free from 4 tea cakes contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 5.2 g).
How many carbs are in asda free from 4 tea cakes?
Asda free from 4 tea cakes has 42 g of total carbohydrates per 100 g, including 6.4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in asda free from 4 tea cakes?
Asda free from 4 tea cakes contains 8.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in asda free from 4 tea cakes?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781951629. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.