Asda Fat Free Cottage Cheese
Packaged product Dairy and Eggs Asda
Asda Fat Free Cottage Cheese contains 56 kcal per 100 g.
Roughly 56% of its calories come from protein, with 36% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 36%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars4.7 gin the top quarter of dairy and eggs (median 3 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium156 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070683699
- Category
- Cottage cheeses
- Packaging
- en:product
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Cottage Cheese Creamfields | 56 | 8.9 g | 3.1 g | 0.9 g |
| Serek wiejski wysokobiałkowy z dodatkiem skyru Almette | 56 | 11 g | 2 g | 0.4 g |
| Cottage cheese Asda | 56 | 8.8 g | 4.6 g | 0.5 g |
| Low Fat Smooth Cottage Cheese Plain LANCEWOOD | 57 | 9.8 g | 1 g | 1.6 g |
| Cottage Cheese Amazon | 57 | 10.2 g | 3.7 g | 0.2 g |
| Natural cottage cheese Iceland | 57 | 10.3 g | 3 g | 0.5 g |
| Cottage Cheese Organic High Protein BARAMBAH ORGANICS Dairy | 57 | 12.3 g | 4 g | 0.2 g |
| Fat free cottage cheese Tesco | 58 | 10.2 g | 3.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054070683699. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.