Asda essential self raising flour
Packaged product Grains and Pasta Asda
Asda essential self raising flour contains 348 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 12% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 87%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for grains and pasta (median 11 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 4.2 g)
- Sugars1.6 gabove the median for grains and pasta (median 1.3 g)
- Fat0.5 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium260 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Raising Agents (Calcium Phosphate, Sodium Carbonates). Allergy Advice! for allergens, including cereals containing gluten, see ingredien in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MehlMix Brot Bauck Hof | 348 | 4.3 g | 78 g | 1.2 g |
| wildfarmed bread flour wildfarmed | 348 | 10.7 g | 72.9 g | 0.18 g |
| Farina per polenta taragna Molino Filippini | 348 | 8.3 g | 68 g | 3.2 g |
| Strong white bread flour Asda | 348 | 12 g | 70 g | 1.7 g |
| Self Raising Flour Tesco | 348 | 10 g | 74.6 g | 0.4 g |
| Griesmeel Mininni | 348 | 11.5 g | 72 g | 1 g |
| Reismehl Müller's Mühle | 348 | 7.3 g | 77 g | 0.9 g |
| Farina tipo Manitoba Penny | 348 | 15 g | 67 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda essential self raising flour?
100 g of Asda essential self raising flour has 348 kcal.
Is Asda essential self raising flour high in protein?
Asda essential self raising flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11 g).
How many carbs are in Asda essential self raising flour?
Asda essential self raising flour has 75 g of total carbohydrates per 100 g, including 3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda essential self raising flour?
Asda essential self raising flour contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Asda essential self raising flour?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21084034. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.