Asda crumpets with sourdough
Packaged product Nuts and Seeds Asda
Asda crumpets with sourdough contains 173 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for nuts and seeds (median 10 g)
- Fiber3.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat1.6 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium304 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172980871
- Quantity
- 6
- Category
- Seeded crumpets with sourdough
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Pasteurised Rye Sourdough (7%) [Water, Rye Flour], Mixed Seeds and Grains (5%) [Rye, Sunflower Seeds, Brown Linseeds, Golden Linseeds, Wheat, Spelt (Wheat)], Wheat Sourdough (2%) [Water, Wheat Flour], Raising Agents (Diphosphates, Potassium Carbonates), Fermented Wheat Flour, Sugar, Wheat Gluten, Yeast, Salt, Preservative (Potassium Sorbate llorgens including cereals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Frequently asked questions
How many calories are in Asda crumpets with sourdough?
100 g of Asda crumpets with sourdough has 173 kcal.
How much protein is in Asda crumpets with sourdough?
Asda crumpets with sourdough contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Asda crumpets with sourdough?
Asda crumpets with sourdough has 32 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda crumpets with sourdough?
Asda crumpets with sourdough contains 1.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Asda crumpets with sourdough?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172980871. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.